{"id":4172,"date":"2026-06-14T08:33:40","date_gmt":"2026-06-14T08:33:40","guid":{"rendered":"https:\/\/orlandorelocationreport.com\/?p=4172"},"modified":"2026-06-14T08:33:40","modified_gmt":"2026-06-14T08:33:40","slug":"how-to-stay-safe-while-traveling-during-extreme-heat","status":"publish","type":"post","link":"https:\/\/orlandorelocationreport.com\/?p=4172","title":{"rendered":"How to stay safe while traveling during extreme heat"},"content":{"rendered":"<div><div><p><strong>By ADITHI RAMAKRISHNAN and AYA DIAB<\/strong><\/p>\n<p>As travelers prepare to set off on summer trips, scorching temperatures lie in wait.<\/p><p>Read more <a href=\"https:\/\/orlandorelocationreport.com\/?p=4164\">Today in History: June 14, aviators take first non-stop flight across the Atlantic Ocean<\/a><\/p>\n<p>Above-average temperatures could be on the books this summer, according to forecasters, and a developing El Nino event could spell out warmer weather later in the year or next summer. Sizzling temperatures are more than an inconvenience: They can cause heat exhaustion and life-threatening heat stroke.<\/p>\n<p>Travelers can take precautions to have fun with heat preparedness in mind.<\/p>\n<p>\u201cThe same way that we prepare for more extreme travel in the cold, we should start to consider those tips to keep us safe in the summer months,\u201d said Dr. Alexander Azan with NYU Langone Health, who co-directs the Project HEATWAVE initiative.<\/p>\n<div><ul><div><div><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"A faithful protects from the hot sun before Pope Leo's general audience.\" class=\"wp-image-4166\" height=\"683\" src=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/25a7e24c44888a435ed40ccd51e0c102-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/25a7e24c44888a435ed40ccd51e0c102-1024x683.webp 1024w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/25a7e24c44888a435ed40ccd51e0c102-300x200.webp 300w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/25a7e24c44888a435ed40ccd51e0c102-768x512.webp 768w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/25a7e24c44888a435ed40ccd51e0c102-1536x1024.webp 1536w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/25a7e24c44888a435ed40ccd51e0c102.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>FILE \u2013 A faithful protects from the hot sun before Pope Leo XIV\u2019s weekly general audience in St. Peter\u2019s Square at The Vatican, May 27, 2026. (AP Photo\/Alessandra Tarantino, File)\n<\/div><\/div><\/li><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"People enjoy the sun next to the Eiffel Tower.\" class=\"wp-image-4167\" height=\"695\" src=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/9696a157cc737908a5c6c2757cead716-1024x695.webp\" width=\"1024\" srcset=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/9696a157cc737908a5c6c2757cead716-1024x695.webp 1024w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/9696a157cc737908a5c6c2757cead716-300x204.webp 300w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/9696a157cc737908a5c6c2757cead716-768x521.webp 768w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/9696a157cc737908a5c6c2757cead716-1536x1043.webp 1536w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/9696a157cc737908a5c6c2757cead716.webp 1859w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>FILE \u2013 People enjoy the sun next to the Eiffel Tower in Paris, May 27, 2026. (AP Photo\/Thomas Padilla, File)\n<\/div><\/div><\/li><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"A person uses a fan as they wait in line to purchase Broadway tickets.\" class=\"wp-image-4168\" height=\"682\" src=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/1fe774c64bbfe58933e8302230288650-1024x682.webp\" width=\"1024\" srcset=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/1fe774c64bbfe58933e8302230288650-1024x682.webp 1024w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/1fe774c64bbfe58933e8302230288650-300x200.webp 300w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/1fe774c64bbfe58933e8302230288650-768x512.webp 768w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/1fe774c64bbfe58933e8302230288650-1536x1023.webp 1536w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/1fe774c64bbfe58933e8302230288650.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>FILE \u2013 A person uses a fan as they wait in line to purchase Broadway tickets in Times Square, during a heat advisory in New York, May 19, 2026. (AP Photo\/Adam Gray, File)\n<\/div><\/div><\/li><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Tourists wear hats to protect themselves from the sun in Barcelona.\" class=\"wp-image-4169\" height=\"683\" src=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/690e1c41948d333aa471c60d74db5569-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/690e1c41948d333aa471c60d74db5569-1024x683.webp 1024w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/690e1c41948d333aa471c60d74db5569-300x200.webp 300w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/690e1c41948d333aa471c60d74db5569-768x512.webp 768w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/690e1c41948d333aa471c60d74db5569-1536x1024.webp 1536w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/690e1c41948d333aa471c60d74db5569.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>FILE \u2013 Tourists wear hats to protect themselves from the sun as they admire one of the facades of the Sagrada Familia church in Barcelona, Spain, May 28, 2026. (AP Photo\/Emilio Morenatti, File)\n<\/div><\/div><\/li><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Tourists visit the 5th century BC Propylaea on the Acropolis Hill.\" class=\"wp-image-4170\" height=\"683\" src=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/8433eacba7e253ba91a286705e809a2b-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/8433eacba7e253ba91a286705e809a2b-1024x683.webp 1024w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/8433eacba7e253ba91a286705e809a2b-300x200.webp 300w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/8433eacba7e253ba91a286705e809a2b-768x512.webp 768w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/8433eacba7e253ba91a286705e809a2b-1536x1024.webp 1536w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/8433eacba7e253ba91a286705e809a2b.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>FILE \u2013 Tourists visit the 5th century BC Propylaea on the Acropolis Hill during a hot day in Athens, Greece, May 28, 2026.(AP Photo\/Petros Giannakouris, File)\n<\/div><\/div><\/li><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"A person uses a mini electric fan as they wait on a New York subway platform.\" class=\"wp-image-4171\" height=\"683\" src=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/ce42b44cb974d5da41836266f87f6487-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/ce42b44cb974d5da41836266f87f6487-1024x683.webp 1024w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/ce42b44cb974d5da41836266f87f6487-300x200.webp 300w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/ce42b44cb974d5da41836266f87f6487-768x512.webp 768w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/ce42b44cb974d5da41836266f87f6487-1536x1024.webp 1536w, https:\/\/orlandorelocationreport.com\/wp-content\/uploads\/2026\/06\/ce42b44cb974d5da41836266f87f6487.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>FILE \u2013 A person uses a mini electric fan as they wait on a subway platform during a heat advisory in New York, May 19, 2026. (AP Photo\/Adam Gray, File)\n<\/div><\/div><\/li><\/div><\/div><\/ul><div><button>Show Caption<\/button><div><span>1<\/span> of <span>6<\/span><\/div><div>FILE \u2013 A faithful protects from the hot sun before Pope Leo XIV\u2019s weekly general audience in St. Peter\u2019s Square at The Vatican, May 27, 2026. (AP Photo\/Alessandra Tarantino, File)\n<\/div><span>Expand<\/span><\/div><\/div>\n<h4>Check the forecast and survey your travel companions<\/h4>\n<p>Before taking off, check the air temperatures for both day and night as well as the heat index, which takes humidity into account, Azan said.<\/p>\n<p>If temperatures look scorching, stay flexible. Relocate to cooler regions along the coast or at higher elevations. Plan more strenuous outdoor activities like hiking or long walks during early morning or late evening hours, outside of peak heat windows. A midday movie, museum visit or coffee shop break may be more suitable.<\/p>\n<p>Check whether your lodging will have reliable conditioning and whether the region has had recent power blackouts or brownouts. You can also search for public facilities like cooling centers, and note key phone numbers to report medical emergencies.<\/p> <!--Ad-Slot: outstream_video-->\n<p>In addition to what you\u2019re bringing, think about who you\u2019re bringing. People with certain medical conditions or medications may be more vulnerable to heat while traveling.<\/p>\n<p>\u201cA lot of the prescription drugs that we take for common conditions like high blood pressure, anxiety, depression, they actually interrupt our body\u2019s ability to thermoregulate,\u201d said Ashley Ward, director of the Heat Policy Innovation Hub at Duke University.<\/p>\n<p>Older adults, those who may be pregnant, young children and infants are also especially susceptible \u2014 so adjust plans accordingly. Carrying a baby against your body can transfer additional heat, for example.<\/p>\n<p>Pack a reusable water bottle and bring light-colored, breathable clothing that will keep you cool. Don\u2019t forget sunscreen, sunglasses, a wide-brimmed hat and a cooling towel. A portable fan can be useful too, but avoid using it during particularly high temperatures since it\u2019ll just blow hot air back at you.<\/p> <!--Ad-Slot: cube_article-->\n<h4>Keep car safety in mind during road trips<\/h4>\n<p>If you\u2019re planning a road trip, get your vehicle inspected a few weeks before to make sure everything is in good condition, especially the engine cooling system and the car battery. If you\u2019ll be driving abroad, ask whether the rental car will have air conditioning.<\/p>\n<p>Pack water and snacks to keep passengers and pets energized during the drive and take breaks to hydrate and stretch \u2014 but don\u2019t leave young children, pets or older adults alone in the car even for a few minutes.<\/p><p>Read more <a href=\"https:\/\/orlandorelocationreport.com\/?p=4162\">Trump\u2019s name is gone from the Kennedy Center\u2019s facade after court rulings<\/a><\/p>\n<p>Keep the car as cool as possible by parking in shaded areas and using a windshield protector. When entering a steamy car, turn on the air conditioning but turn off recirculation to keep stale air from cycling. Roll down the windows a bit, then close them and turn recirculation on once the car starts to chill.<\/p>\n<p>To avoid getting stuck in the heat, don\u2019t drive on less than a quarter tank of gas, said AAA senior automotive manager David Bennett. If you do get stuck and the engine is still running, you can cycle it on and off every few minutes so AC can still cool the car. Don\u2019t walk along the side of the road in searing temperatures to search for help: instead, stay in the car or nearby shade and put reflectors or cones in front of the vehicle. Bring an extra charger that plugs into the car so you can call for help if needed.<\/p>\n<h4>Stay flexible and recognize signs of heat illness<\/h4>\n<p>Travelers should be mindful of how their behavior changes on vacation. Spending long hours outdoors, participating in intense activities or consuming more alcohol than usual can increase heat-related risks.<\/p>\n<p>People often get into trouble when they ignore both environmental conditions and the warning signals their bodies are giving them. \u201cThey think they can push through. That is a mistake,\u201d Ward said.<\/p>\n<p>During the day\u2019s exploring, employ the buddy system and look out for signs of heat illness like feeling dizzy, experiencing nausea or muscle cramps and sweating with cool and clammy skin. If you or a travel partner start to feel sick, get to a shaded area and take sips of water while loosening tight clothing.<\/p>\n<p>If symptoms worsen to slurred speech, falling unconscious, extreme confusion or feeling hot to the touch, seek help immediately. That could indicate something more serious, like heat stroke.<\/p>\n<p>If extreme heat makes a trip untenable, there are ways to recoup costs. Adding a cancel-for-any-reason benefit to your travel insurance can offer partial reimbursement if things get too hot. There are also services like Sensible Weather and WeatherPromise which reimburse travel and lodging costs for every day a trip is dashed by rain, heavy snowfall or high heat. Customers can add a weather guarantee to their cart at extra cost when booking with these organizations\u2019 registered travel and hotel partners.<\/p>\n<p>As temperatures continue to climb, experts say the most important thing vacationers can do is listen to their bodies and remain flexible.<\/p>\n<p>By staying aware, taking steps to cool down and adjusting plans where necessary, travelers can help ensure their trip remains both safe and enjoyable.<\/p>\n<p><em>The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute\u2019s Department of Science Education and the Robert Wood Johnson Foundation. The AP\u2019s climate and environmental coverage receives financial support from multiple private foundations. The AP is solely responsible for all content. Find AP\u2019s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.<\/em><\/p><p>Read more <a href=\"https:\/\/orlandorelocationreport.com\/?p=4160\">Brazil rallies for 1-1 draw against Morocco in its World Cup opener behind Vin\u00edcius J\u00fanior\u2019s goal<\/a><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Make sure to take precautions when traveling during extreme summer heat. Sizzling temperatures can cause heat exhaustion and heat stroke.<\/p>\n","protected":false},"author":1,"featured_media":4165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,61],"tags":[],"class_list":["post-4172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-things-to-do","category-travel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to stay safe while traveling during extreme heat - Orlando Relocation Report<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orlandorelocationreport.com\/?p=4172\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stay safe while traveling during extreme heat - Orlando Relocation Report\" \/>\n<meta property=\"og:description\" content=\"Make sure to take precautions when traveling during extreme summer heat. 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