Best detox teas

Which detox tea is best?

Doing a detox has become a popular way for people to recover from polluting their bodies with junk food or other intoxicants. The idea is to cleanse the body from toxicity and renew your cells.

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Among wellness practitioners, a detox is usually intertwined with total healing and not focused on a single method. However, if you are looking for a high-quality detox tea, the Total Tea Gentle Detox Tea is the top choice.

In this article: Total Tea Gentle Detox Tea, LuluTox Detox Tea and Yogi Teas Detox Tea

What to know before you buy a detox tea

Before you purchase a detox tea, it is important to know what it can and cannot do for you.

Weight loss

Many of the ingredients used in detox teas encourage weight loss. They do this by speeding up your metabolism, eliminating excess water and suppressing your appetite. The tea alone doesn’t make you lose weight, but you can lose some with the adapted lifestyle the tea encourages. To lose and keep weight off in a healthy way, though, you need to have plenty of quality foods and exercise regularly.

Balance

Wellness teachers promote balance as an ideal stability and mind-body connection. “Balance” in this use means to have all parts of the body working evenly and in unison to your optimal overall health. Detox teas encourage this balance by reminding you to take stock of what you are consuming.

Health benefits

Detox teas have multiple health benefits generated by their ingredients. Potential benefits of detox teas include:

• Liver detox: According to the National Institutes of Health, milk thistle has historically been used to combat liver disorders.
• Immune boost: Many teas include turmeric, ginger and other substances said to boost immune defenses, though the NIH says their benefits remain unproven.
• Energy: Green tea and other stimulating ingredients are used to generate healthy energy while boosting metabolism.

Style

The type of tea you decide to detox with can vary in a couple ways.

• Loose leaf: This tea is as described “loose” in the container it comes in. It requires you to scoop what you need for your teapot and place it in a tea strainer to avoid collecting it in your teeth when drinking it.
• Tea bag: These are pre-portioned bits of tea collected in a bag you can place in a cup or pot of hot water. You can use multiple bags for a stronger tea.

Side effects

Detox teas are meant to shake up the system, and because of this you can get side effects from drinking it, including diarrhea, upset stomach and poor sleep.

What to look for in a quality detox tea

Brand

A detox tea can harm your digestive tract or other internal systems if you are unaccustomed to how it works. Use a known and trusted brand such as Yogi Tea or Baebody to help you reach your health goals. Well-known brands are important to ensure consistent quality ingredients.

Ingredients

Aside from green tea, ginger and turmeric, there are several other herbs used to make detox teas. Black tea has caffeine, is an appetite suppressant, promotes metabolism and is a common element in these teas. Lavender, echinacea and chamomile are also commonly used to reduce stress and promote quality sleep at the end of the day.

Flavor blend

If you don’t enjoy your tea, it is much harder to finish the detox. This is why there are a variety of flavor styles to entice you, whether you prefer a sour citrus flavor or have a palate that likes spice. Additionally, there are milder teas that blend multiple flower roots with black teas or Earl Grey to provide a lighter flavor.

How much you can expect to spend on detox tea

A quality tea package for a two week detox can cost around $15-$30.

Detox tea FAQ

How often should you drink detox tea?

A. If you have a package of detox tea to cover a specific period of time be sure to acknowledge the instructions provided. However, you can take some milder teas such as Yogi Detox Tea, up to three times a day.

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What is the difference between a cleanse and a detox?

A. Both cleanses and detoxes work to promote a balanced, healthy body. However, a cleanse is focused on consuming appropriate healthy foods, minerals and vitamins, while detoxes focus on removing toxins and refreshing the body.

What’s the best detox tea to buy?

Top detox tea

Total Tea Gentle Detox Tea

What you need to know: This blended detox tea can boost energy without caffeine, ensuring you can sleep well at night.

What you’ll love: It is made with echinacea, peppermint, cinnamon, ginger, chamomile and more to encourage a healthy metabolism. Most of the ingredients help with anti-inflammatory problems and improve your digestive tract.

What you should consider: A few customers reported this tea did not provide the dramatic results they hoped for.

Top detox tea for the money

Yogi Teas Detox Tea

What you need to know: This is a vegan, non-GMO, caffeine-free, gluten-free tea with compostable bags for eco-friendly detoxing.

What you’ll love: It includes ginger root, black pepper, cinnamon, clove, dandelion and no artificial sweeteners. You can make it in seven minutes. Be sure to use two bags if you prefer a stronger tea.

What you should consider: A few customers complained that the tea was either too weak or had an unexpected flavor.

Worth checking out

LuluTox Detox Tea

What you need to know: This peach-flavored detox tea is meant to support digestive health and the immune system while increasing energy levels.

What you’ll love: It’s made with green tea to provide energy while suppressing your appetite, and goji berry to help your immune system. Gentle on the stomach, it also includes nettle leaf, oolong tea, dandelion leaf and ginseng.

What you should consider: The tea is not to everyone’s taste.

Prices listed reflect time and date of publication and are subject to change.

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