Best Vegan Dietary Supplements

Which vegan dietary supplement is best?

Whether you choose a vegan diet out of necessity or preference, certain nutritional guidelines change when you remove animal products from your daily rotation. While it’s possible to get nearly all of the vitamins and minerals you need, there are a few gaps that supplements can help fill.

Read more The 7 best Wayfair bookcases

The best vegan dietary supplement is one that adds the nutrition you need with little fuss. If you’re looking for more plant-based protein in an easy-to-digest powder, PlantFusion Vegan Protein Powder is a good choice.

In this article: PlantFusion Vegan Protein Powder, Nutramin Daily Vegan Keto Multivitamin Gummies and Freshfield Vegan Omega-3 DHA Supplement

What to know before you buy a vegan dietary supplement

Reason for supplements

Before selecting a vegan dietary supplement, consider what you’re trying to replace. Some vegans want to ensure they get enough protein, while others want to bump up their vitamin intake. At a minimum, vegans may want to consider adding:

• Vitamin B12
• Calcium
• Iron
• Zinc

These vitamins and minerals are typically found in animal proteins and by-products (e.g., dairy). Another possible supplement is omega-3 and omega-6 fatty acids.

Supplement type

Gone are the days when the only supplement option was taking a pill the size of a grape. Now you can choose from powders, gummies and drinks.

• Powders: These are typically protein powders you can add to water or to a smoothie. Some have additional vitamins and minerals to cover all the bases.
• Gummies: Good for supplementing on the go, you can find gummies tailored to whatever you feel you need.
• Drinks: Vegan dietary supplement drinks make it easy to get everything you need, but some can be expensive and may have excess sugar.

Serving size

Whether it’s gummies or powders, you want to have a reasonable serving size for any supplement. Find one that provides you with a sustainable regimen of supplementation so you can continue to get the extra nutrition you need.

What to look for in a quality vegan dietary supplement

Safety first

Because supplements are not regulated by the U.S. Food and Drug Administration, it’s important that you choose a high-quality supplement that follows a rigorous protocol for processing and packaging. Look for supplements that follow current Good Manufacturing Practices (cGMPs). These ensure that what’s on the label is what’s in the package.

Clean ingredients

You don’t want your vegan dietary supplement to come with a host of fillers, additives or preservatives. For example, be wary of supplements that have words you cannot pronounce on the ingredient list. Check the label to make sure where it is free from:

• Artificial flavors
• Artificial colors
• Artificial sweeteners
• Added sugars

Free from allergens

Some people go vegan to address dietary allergies. If this is the case, don’t forget to check the label for common allergens. Your supplement should not have any:

• Soy
• Gluten
• Wheat
• Animal by-products

How much you can expect to spend on a vegan dietary supplement

The price varies depending on the type of supplement you choose and what form it comes in. Expect to spend $20-$40 on a 30-day supply of a vegan dietary supplement.

Vegan dietary supplement FAQ

What are some important guidelines for a vegan diet?

A. Going vegan is not as simple as removing all animal products from your diet. There are a few important guidelines to follow to get all the basic nutrition you need.

• Eat six or more servings of fruit and vegetables every day.
• Choose whole grain bread, pasta and other carbohydrates as the base of your meals.
• Identify fortified non-dairy substitutions for milk and yogurt.
• Add beans, pulses and protein-rich grains such as quinoa to your diet.
• Snack on nuts and seeds for a daily dose of omega-3 fatty acids.
• Focus on healthy oils and fats such as olive oil and avocado.
• Do not rely on processed vegan foods for nutrition.

Can people who are pregnant or breastfeeding be vegans?

A. If you are concerned about getting proper nutrition during pregnancy and breastfeeding, talk to your doctor. They can help guide you and offer suggestions for the best possible nutrition.

Read more What is a VR headset?

In general, people who are pregnant and breastfeeding can follow a vegan diet, but they will need to be vigilant about getting good nutrition. A good prenatal supplement should include:

• Dehydroepiandrosterone (DHEA)
• Iron
• Calcium
• Vitamin B12
• Vitamin D

In addition to the requirements of pregnancy, nursing vegans will need an additional 500 calories a day.

What’s the best vegan dietary supplement to buy?

Top vegan dietary supplement

PlantFusion Vegan Protein Powder

What you need to know: This has 21 grams of plant-based protein to give you the boost you need.

What you’ll love: This is a blend of five plant proteins combined with digestive enzymes. It’s gluten-free, soy-free and free of artificial ingredients and chemicals.It follows cGMP guidelines and comes in five flavors.

What you should consider: It can be challenging to blend completely.

Top vegan dietary supplement for the money

Nutramin Daily Vegan Keto Multivitamin Gummies

What you need to know: For improved nutrition on the go, this multivitamin gummy is a good choice.

What you’ll love: It has no sugar and is free from 14 of the most common allergens. Some of the vitamins and minerals include vitamin D, vitamin C, vitamin E, B6, B12 and zinc. Plus, it’s easy to digest.

What you should consider: Some people were concerned with recent changes to the formulations that resulted in a harder gummy.

Worth checking out

Freshfield Vegan Omega-3 DHA Supplement

What you need to know: Unlike other omega-3 supplements, thisformula doesn’t cause an upset stomach, which often leads to burping.

What you’ll love: This microalgae omega-3 oil is mercury-free and sustainably farmed. It gives vegans their daily requirement of docosahexaenoic acid (DHA), which is connected to brain and heart health.

What you should consider: Some people did not like the inclusion of carrageenan, which can trigger inflammation and digestive upset.

Prices listed reflect time and date of publication and are subject to change.

Check out our Daily Deals for the best products at the best prices and sign up here to receive the BestReviews weekly newsletter full of shopping inspo and sales.

BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.

Read more McRae Art Studios celebrates 40th anniversary with annual 8×10 sale

Distributed by Tribune Content Agency, LLC.